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TIPS FOR A MENTALLY HEALTHY 2026
Start 2026 with a new mindset!
For a mentally healthy 2026 focus on small, consistent habits like setting boundaries, prioritizing sleep, moving your body, practicing mindfulness (gratitude, deep breaths), limiting tech, nurturing real connections, exploring low-pressure hobbies, and asking for help when needed
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VIDEO FOR YOUTH MENTAL HEALTH
Youth Mental Health Tips: 11 Ways to Support Youth This Holiday Season
6 min video with 11 tips on how to assist youth during holiday events at home or with other relatives.
CLICK HERE TO VIEW ON YOUTUBE!
INFO ON DEPRESSION
Mental Health Snapshot of African American Men
SIGNS & TIPS ON DEPRESSION
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• 6 Signs of Depression in Black Men
• Tips for Seasonal Depression in Black Men
• 6 Signs of Anxiety in Black Women
• 6 Common Signs of Depression in Adolescents
5150 Crisis family TIPs
5150 Crisis (up to 72 hour involuntary hold) Tips
This form offers so tips on Pre-Crisis steps, Emerging Crisis steps, if you need to call 911, possible responses by police/ambulance, if transported to Psych Emergency Services, etc.
It helps you to know:
• What is happening with your loved one
• What you need to know to be prepared
• What things to do, ask for, and say
CLICK HERE to view and download a copy of the form
